18:0 octadecanoic, stearic fatty acid in Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, cooked, fast roasted Calculator
Lamb, Veal, and Game Products
In 100 g (Grams) of Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, cooked, fast roasted there is 3.593 g of 18:0 octadecanoic, stearic fatty acid.
Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, cooked, fast roasted
Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, cooked, fast roasted is a type of Lamb, Veal, and Game Products. The most significant nutrients in Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, cooked, fast roasted are listed below.
Water
|
59.66 g
|
59.66
|
g
|
Energy (calorie)
|
253 kcal
|
253
|
kcal
|
Energy (joule)
|
1058 kJ
|
1058
|
kJ
|
Protein
|
22.06 g
|
22.06
|
g
|
Total lipid (fat)
|
18.29 g
|
18.29
|
g
|
Ash
|
0.98 g
|
0.98
|
g
|
Carbohydrate, by difference
|
0.04 g
|
0.04
|
g
|
Fiber, total dietary
|
0 g
|
0
|
g
|
Sugars, total
|
0 g
|
0
|
g
|
Calcium, Ca
|
20 mg
|
20
|
mg
|
Iron, Fe
|
1.57 mg
|
1.57
|
mg
|
Magnesium, Mg
|
22 mg
|
22
|
mg
|
Phosphorus, P
|
195 mg
|
195
|
mg
|
Potassium, K
|
304 mg
|
304
|
mg
|
Sodium, Na
|
69 mg
|
69
|
mg
|
Zinc, Zn
|
2.69 mg
|
2.69
|
mg
|
Copper, Cu
|
0.108 mg
|
0.108
|
mg
|
Manganese, Mn
|
0.01 mg
|
0.01
|
mg
|
Selenium, Se
|
4 µg
|
4
|
µg
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
Thiamin
|
0.067 mg
|
0.067
|
mg
|
Riboflavin
|
0.186 mg
|
0.186
|
mg
|
Niacin
|
6.019 mg
|
6.019
|
mg
|
Pantothenic acid
|
0.366 mg
|
0.366
|
mg
|
Vitamin B-6
|
0.156 mg
|
0.156
|
mg
|
Folate, total
|
0 µg
|
0
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
0 µg
|
0
|
µg
|
Folate, DFE
|
0 µg
|
0
|
µg
|
Choline, total
|
81.7 mg
|
81.7
|
mg
|
Betaine
|
10.7 mg
|
10.7
|
mg
|
Vitamin B-12
|
1.17 µg
|
1.17
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
10 µg
|
10
|
µg
|
Retinol
|
10 µg
|
10
|
µg
|
Carotene, beta
|
0 µg
|
0
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
33 IU
|
33
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.45 mg
|
0.45
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
Vitamin D3 (cholecalciferol)
|
0 µg
|
0
|
µg
|
Vitamin D
|
2 IU
|
2
|
IU
|
Vitamin K (phylloquinone)
|
3.1 µg
|
3.1
|
µg
|
Dihydrophylloquinone
|
0 µg
|
0
|
µg
|
Fatty acids, total saturated
|
7.066 g
|
7.066
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0.002 g
|
0.002
|
g
|
10:0 decanoic, capric fatty acid
|
0.023 g
|
0.023
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0.023 g
|
0.023
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.371 g
|
0.371
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
2.723 g
|
2.723
|
g
|
17:0 heptadecanoic, margaric fatty acid
|
0.293 g
|
0.293
|
g
|
18:0 octadecanoic, stearic fatty acid
|
3.593 g
|
3.593
|
g
|
20:0 eicosanoic, arachidic fatty acid
|
0.019 g
|
0.019
|
g
|
22:0 saturated fatty acid
|
0.019 g
|
0.019
|
g
|
24:0 saturated fatty acids
|
0 g
|
0
|
g
|
Fatty acids, total monounsaturated
|
4.787 g
|
4.787
|
g
|
14:1 monounsaturated fatty acid
|
0.01 g
|
0.01
|
g
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.159 g
|
0.159
|
g
|
16:1 cis monounsaturated fatty acid
|
0.135 g
|
0.135
|
g
|
16:1 t monounsaturated fatty acid
|
0.024 g
|
0.024
|
g
|
17:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
18:1 undifferentiated
|
4.614 g
|
4.614
|
g
|
18:1 cis
|
3.736 g
|
3.736
|
g
|
18:1 trans
|
0.878 g
|
0.878
|
g
|
20:1 eicosenoic, gadoleic
|
0.004 g
|
0.004
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
22:1 c saturated fatty acid
|
0 g
|
0
|
g
|
24:1 monounsaturated fatty acids
|
0 g
|
0
|
g
|
Fatty acids, total polyunsaturated
|
0.734 g
|
0.734
|
g
|
18:2 undifferentiated
|
0.474 g
|
0.474
|
g
|
18:2 n-6 c,c
|
0.203 g
|
0.203
|
g
|
18:2 conjugated linoleic acid (CLAs)
|
0.266 g
|
0.266
|
g
|
18:2 t,t
|
0.005 g
|
0.005
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.2 g
|
0.2
|
g
|
18:3 n-3 c,c,c (ALA)
|
0.2 g
|
0.2
|
g
|
18:3 n-6 c,c,c
|
0 g
|
0
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:2 n-6 c,c
|
0 g
|
0
|
g
|
20:3 undifferentiated
|
0 g
|
0
|
g
|
20:3 n-3
|
0 g
|
0
|
g
|
20:3 n-6
|
0 g
|
0
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.021 g
|
0.021
|
g
|
20:4 n-6
|
0.021 g
|
0.021
|
g
|
20:5 n-3 (EPA)
|
0.015 g
|
0.015
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.023 g
|
0.023
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
Fatty acids, total trans
|
0.907 g
|
0.907
|
g
|
Fatty acids, total trans-monoenoic
|
0.902 g
|
0.902
|
g
|
Fatty acids, total trans-polyenoic
|
0.005 g
|
0.005
|
g
|
Cholesterol
|
76 mg
|
76
|
mg
|
Tryptophan
|
0.244 g
|
0.244
|
g
|
Threonine
|
1.052 g
|
1.052
|
g
|
Isoleucine
|
0.987 g
|
0.987
|
g
|
Nutrients in Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, cooked, fast roasted